Details of programs and activities can be found in our monthly newsletter. Sign in to this link to receive the newsletter by email: https://www.ashlandmass.com/390/Newsletter, or view it online.

Please note: Programs and events frequently alter after we produce our schedule. We try our best to provide accurate information. We appreciate your patience!

The center is closed on July 3 for the Independence Day long weekend.

NOTE: Ashland Lions' Free Breakfast, Chair Volleyball, Ping Pong, Sewing, & Cooking Class will resume in September.

Free Summer BBQ Party

Sponsored by Rep. Jack Patrick Lewis' Office, including local students participating in his Summer Seminar. Senator President Karen Spilka will provide dessert. Monday, July 6, 12-1:30 p.m. Entrée: cheeseburgers, hot dogs, potato salad, watermelon, and dessert. Tickets for sale for raffle basket chances. Reservations required. Limited seats available. Call to reserve your space at 508-881-0140 ext. 1 by Thursday, July 2 at Noon. Free lunches reservation policy: Reservations for FREE lunch may be made starting on the first day of the month in which the event is held. All reservations are made with the Main office. Max: 90 attendees. No take-out lunches. Cancellations must be made 24 hours prior to the event so that individuals on the wait list may attend. No-shows: If you reserve a spot and do not attend without calling to cancel, you will not be eligible to register for the next free event.

FREE AMERICAN REVOLUTION PRESENTATION

With Julie Hefferman, Educator from The Concord Museum. Wednesday, July 1 from 11 a.m.-12:30 p.m.

FREE SERVICES (Registrations Required)

Transportation: Free transportation for Ashland Residents 60+ to bordering towns of Ashland. Curb-to-curb service and wheelchair accessible. Monday and Tuesday, 8:30 a.m. - 1:30 p.m. Wednesday 8:30 a.m. - 11:30 a.m. 48 hours' advance notice required.

Legal Phone Consultation:Friday, July 24 from 10-11:30 a.m. With Arthur P. Bergeron, Mirick Law. Call to schedule an appointment.

Mobility Equipment Borrow/Loan Program: We offer a variety of gently-used, high-quality mobility aids available for short-term loan at no cost to you. Equipment includes: walkers, rollators, canes, manual wheelchairs and transport chairs, shower benches and bath chairs, knee scooters and bed rails.

SHINE (Serving the Health Insurance Needs of Everyone): In-person appointments. Thursdays at 10 a.m., 11 a.m., 12 p.m. Appointment required.

Veterans Office Hours: Wednesday, July 1, 15, and 29, from 9-11:30 a.m. Appointments recommended. Call 508-429-0629 to schedule.

PROGRAMS AND ACTIVITIES

All Programs & Activities require registration unless noted in specific event description. To register call 508-881-0140 ext. 1 or stop by the Senior Center at 162 West Union Street, Ashland.

FREE programs/events reservation policy:

• Reservations for FREE events may be made starting on the first day of the month in which the event is held.

• All reservations must be made by the deadline date provided for each program.

• If the minimum number of participants is not met, the event/program will be canceled.

• Cancellations must be made 24 hours prior to the event so that individuals on the waitlist may be contacted.

• No-shows: If you reserve a spot and do not attend without calling to cancel, you will not be eligible to register for the next free event.

This policy does not apply to the Lions Free Breakfast. CANCELLATIONS: Call Dena Porter at 508-881-0140 ext. 1

COMMUNITY EDUCATION & ENTERTAINMENT (Registrations Required)

Creative Writing Group With Clara Mott, Romance Writer. Begins Tuesday, July 14, 9-10 a.m. Every second and fourth Tuesday of the month. No experience necessary. Join us to practice writing and connect with others.

• July 14- write a short bio about your life

• July 28- Write on a childhood memory you still see clearly

Topics are suggestions. Come in with your own writings

Downton Abbey Viewing: Season 5, Episode 1. Thursday, July 2 from 10:30-11:30 a.m. Tea and coffee provided.

Digital Literacy Class (Computers): How to Use Google Calendar with Jonathan Baron. Tuesday, July 7 from 10:30-11:30 a.m.

Movie With Popcorn: Waking Ned Devine (1998) PG Comedy. Tuesday, July 21, from 1-2:35 p.m. The lucky winner of the national lottery, Ned Devine, dies from the shock of the news! When the lottery officials close in to confirm the prize, Ned's closest friends scheme to keep the prize money close to their Irish village. The plot twists humorously!

BOARDS, COMMITTEE & COMMUNITY MEETINGS

Dull Men's Club With Doc Tuesday, July 7 at 9:30 for Breakfast at The Bagel Table (self-pay) Tuesdays at 9:30 a.m., July 14, 21, and 28, at Ashland Senior Center. Coffee and Conversation. All 60+ men welcome!

Town Manager's Coffee Hour Wednesday, July 15 from 10-11 a.m. All are welcome!

HEALTH & WELLNESS

Registrations: Call 508-881-0140 ext.1. Unless otherwise noted.

Blood Pressure Clinic Wednesdays at 10:30 a.m. (No Blood Pressure on July 29) Walk-ins welcome!

Caregiver Support Group - Meets second Wednesday of the month. Wednesday, July 8 from 3:30-5 p.m. Facilitated by a Licensed Independent Clinical Social Worker. Register: email [email protected] .

Clocktown Memory Cafe with Music by Rick Ferreira. Tuesday, July 28, from 1-2:30 p.m. Please RSVP to Susan McNulty [email protected] or 508-532-7945. Registration due by Tuesday, July 21.

Hearing Aid Cleaning with Hopkinton Audiology. With Darcy Rapucci, Hopkinton Audiology. Monday, July 13, from 10:30-11:30 a.m.

Beating Insomnia: The Secret to Better Sleep with Anne Fitzgerald, RN. Wednesday, July 22 from 11 a.m. -12 p.m.

Mindful Coloring First and third Thursdays of the Month at 1:30 p.m. Walk-ins welcome!

Mindfulness & Meditation with Mary Green. Thursdays at 11 a.m. (No class on July 2, 16, or 23) $5 pp suggested donation per class.

Parkinson's Boxing with Tessa Herbold - FREE. First and third Wednesday of the Month at 1:30 p.m. Equipment provided.

Self-Advocacy at Your Doctors Appointment with Lyn Croft, Healthcare Advocate. Thursday, July 16, from 11 a.m. -12:15 p.m.

Sound Meditation Journey with Sonia Stingo. Thursday, July 23, at 10 a.m. $5 pp suggested donation per class. Bring a blanket & a small pillow.

ARTS, CRAFTS, SEWING & COOKING Registrations required unless otherwise noted.

Craft Class with Sherry: Wire Bracelets . Tuesday, July 7 from 9:-10 a.m. Supplies provided.

Craft Class with Karen: Bring your grandchild & make Stretch Bracelets. Friday, July 10, from 10-11 a.m. (Grandchild age 5 - 12) Supplies provided.

Craft Class with Elissa: Decoupage Vase. Friday, July 17, from 10-11 a.m. Supplies provided.

Craft Class NEW! Drop-In Craft Class Tuesday, July 21 from 9-10 a.m. Bring your own projects, craft ideas and supplies.

Craft Class with Milly: Flamingo Plant Stakes. Friday, July 24, from 10-11 a.m. Supplies provided.

Drop-In Watercolor Class Wednesdays 9:30-11:30 a.m., July - August. Beginners welcome! No instruction. Bring your own supplies and work on your own project. Drop in and paint.

Drop-In Knitting & Crocheting Group Second and fourth Tuesday of the Month at 11 a.m. -12 p.m. Bring your current project, share conversations, and enjoy knitting with our group.

Knit Along with Nancy Second and fourth Thursdays at 1-2:30 p.m. Beginner Knitting Project: Loose Weave Beach Bag. Supplies provided. All levels welcome!

EXERCISE All classes have a suggested donation of $5 per person, unless otherwise indicated

As of July 1: the recommended donation for our exercise classes will increase from $4 to $5. This adjustment is necessary due to uncertainty about future State funding, which helps support many of the programs and activities we offer our community. Your continued support and generosity help us maintain quality programming, wellness opportunities, and engaging activities for older adults in our community. We appreciate your understanding and ongoing participation.

FREE TRIAL CLASSES

Curious about our exercise classes? Join us for a one-time trial session! It's a great way to experience the class, meet the instructor, and see if it's right for you.

Bowling - Ryan's Amusement, Millis. Tuesdays at 9 a.m. Check cost with Bowling Alley. Per person, per game for player 65 or older: $5. 508-376-1101

Chair Yoga with Mary Wednesdays at 1 p.m. (No class on July 1, 15, or 22)

Exercise with Joni Mondays, Wednesdays and Fridays at 9:30 a.m.

Line Dancing with Lisa Thursdays at 1 p.m.

Tai Chi with Jon and Sub Karin Tuesdays at 11:45 a.m. (No class on July 7)

Zumba Gold with Scott Tuesdays at 9:15-10 a.m.

GAMES

Canasta Wednesdays at 1 p.m.

Chess Mondays at 1 p.m.

Cribbage Thursdays at 12:30 p.m.

Mahjong Fridays at 10:30 a.m. for all levels

Pitch Card Game Mondays at 1 p.m.

VIRTUAL PROGRAMS (Registrations Required) In collaboration with the Ashland Public Library.Register at https://www.ashlandmass.com/1224/APL-Calendar

Iron in the Water with Adventurer in History Kiersten Marcil. (Celebrating America's 250th) Monday, July 6, 7-8 p.m.

Everyday Life in 1776 with The Two Nerdy History Girls. (Celebrating America's 250th) Monday, July 13, 7-8 p.m.

Alaska: Remote Places - Nome and Utqiagvik with Bill Gette. Thursday, July 16, 1-2:15 p.m.

The Black Experience of the Revolution with Historian Gracia Rich. (Celebrating America's 250th) Monday, July 20, 7-8 p.m.

The Escapes of David George with Author Gregory E. O'Malley.(Celebrating America's 250th) Monday, July 27, 7-8 p.m.

Lunch

Lunch Prepared by July Weiner, The Casual Gourmet Wednesday, July 8 at 11:45 a.m. Entrée: Tortellini Carbonara with Ham and Peas, Rolls, and Garden Salad. $8 per person. Reservations for lunch by Thursday, July 2 at noon.

Lunch & Learn: Overview of Services of Seniors Helping Seniors with Samantha Maddox. Monday, July 13, at 12 p.m. Entrée: Italian Sandwich on a Bulky Roll with Dressing, Potato Chips and a Pickle. $7 per person. Reservations for Lunch: by Thursday, July 9 at noon. Sign up for Presentation Only.

Lunch & Learn: Veteran and Spouse Benefits with Kathleen Lang. MetroWest Veterans Services. Monday, July 20 at 12 p.m. Entrée: Gazpacho Soup and Grilled Cheese Sandwich $7 per person. Reservations for Lunch: by Thursday, July 16 at noon. Sign up for Presentation Only: Call 508-881-0140 ext. 1

Lunch with Trivia Monday, July 27, at 12 p.m. Entrée: ½ Cape Coddah Wrap: Chicken Salad, Cranberries, Walnuts & Lettuce, plus Potato Chips. $7er person.Reservations for Lunch: by Thursday, July 23 at noon.